72-Hour Safety Plan Guide
A 72-hour grounding guide to help you stay safe during mental health spikes.
Personal development
Build a personalized, hour-by-hour 72‑hour non‑medical safety plan to navigate suicidal thought spikes, stay grounded, and get through the next three days. Includes printable templates, crisis communication scripts, environment safety audits, and a 30‑day micro‑action habit plan that locks your routines into muscle memory. This educational guide is non‑clinical and designed to use immediately, alongside professional care when needed.
Features
- 72-Hour Action Map
- Printable Safety Toolkit
- Environment & Digital Safety Audit
- Body Grounding & Sleep Support
- Escalation Guide & Decision Gates
About the creator
Anthony Miller@anthonymiller • Joined Jun 2023
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$149.00 one-time purchase