The Grounding Blueprint
3 minutes to calm. 14 days to master it.
Personal development
A practical, science-based digital program that teaches you three ultra-rapid grounding drills to stop overthinking and calm your nervous system anytime, anywhere.
Built around a 14-day plan with five daily micro-practices, The Grounding Blueprint helps you:
Interrupt spirals in under 3 minutes
Rebuild focus and emotional control
Create calm routines for work, home, and nighttime
Understand the science behind grounding and nervous system resets
You’ll get exact scripts, tracking tools, and real-life adaptations to make calm your new default.
Features
- Step-by-Step Scripts & Pocket Cards → Use exact phrases and sensory prompts to ground instantly, even at work or on the go.
- Real-Life Adaptations → Includes stealth and context-specific versions for work, commute, social, and nighttime use.
- Science-Backed Framework → Built from proven research on rumination, breath regulation, and habit formation.
- Long-Term Maintenance Plan → Keep calm automatic with monthly tune-ups and relapse prevention tools.
- 3 Rapid Grounding Drills → Stop overthinking and calm your nervous system in under 3 minutes—anytime, anywhere.
About the creator
Anthony Miller@anthonymiller • Joined Jun 2023
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$100.00 one-time purchase