ADHD Cleaning Planner (Pre-Filled)
Finally, an ADHD cleaning system that doesn't overwhelm you.
What's inside your 36-card Canva system:
📅 Daily, Weekly, Monthly cleaning schedules — plus quarterly, seasonal, and yearly trackers, so every task has a home and nothing falls through the cracks
🗂️ Zone Cleaning System — the FlyLady-inspired 5-zone method broken into color-coded cards, so you tackle one zone at a time instead of the whole house at once
⏱️ Speed Cleaning by Time — 5-minute, 15-minute, 30-minute, 45-minute, and 60-minute task cards for when you only have a small window of energy
🧺 Laundry Room checklist, weekly laundry schedule by day, and laundry deep-clean card
📋 Family Chore Chart / Chore List Cards — assign daily responsibilities across the whole household with a printable family chore chart grid for every day of the week
🎯 30-Day Declutter Challenge — one small task a day so decluttering never feels like a weekend-ruining project
🧽 Cleaning Hacks & Supply Checklists — room-by-room supply lists plus DIY cleaning hacks for microwaves, toilets, windows, stainless steel, and more
Perfect for:
🧠 ADHD & neurodivergent adults who need visual, broken-down systems
👨👩👧👦 Families building a shared house responsibility and chore checklist
🧹 Anyone who's tried a master cleaning list before and immediately felt overwhelmed
👧 Parents setting up kids cleaning chores and age-appropriate responsibilities
🌸 Spring cleaning list lovers who want a repeatable system, not a one-time PDF
- 1 month ago
My mom never taught me how to clean and I have ADHD, so I'd always freeze not knowing where to start. Got diagnosed last year and suddenly everything made sense. This app gives you an energy level picker low, medium, high and only shows tasks you can actually do that day. On bad days it's 3-minute t...
- 3 months ago
I downloaded this app thinking it would be another thing I’d quit after one day but somehow it actually made cleaning feel easy. Instead of feeling overwhelmed, I finally have small tasks I can actually follow , i do the nighty check in and set up tomorrow´s tasks before sleeping. The community is a...
