If you’ve ever searched “why can’t I clean my house” or “ADHD cleaning motivation,” you already know the problem isn’t laziness — it’s task initiation. Dopamine Cleaning is an ADHD-friendly cleaning app built for executive dysfunction, cleaning paralysis, and the shame spiral that comes after. No overwhelming checklists. No judgment. Just one tiny next step, every time.

Built for real ADHD cleaning struggles: staring at a messy room with no idea where to start, cleaning paralysis when the mess feels too big, losing motivation halfway through, and wanting structure without rigid to-do lists that fall apart the first bad day.

How it works:
Tell FocusClean your energy level and how much time you have. It hands you one small, doable task — not a room, not a list. Ready for more? Tap for another. Too much? Disaster Mode skips to the smallest possible win. Coming back after a break? Welcome Back mode resets you with zero guilt.

Full feature set:
🧠 I Can’t Start mode — energy + time based micro-tasks
🚨 Disaster Mode — for when the whole space feels impossible
💙 Welcome Back mode — no shame for the days you disappeared
🏅 Streaks, badges, and hotspot tracking for the days you want the game
🗂️ Zones, schedules, deep clean plans, laundry & supply tracking
📝 Notes, reflection, and a 30-day declutter challenge
No account needed — private recovery code saves your progress

Dopamine Cleaning meets you where you are, on your best days and your worst ones.