A premium, self-paced systematic course that helps corporate dads in tech (35+) return to league play without non-contact injuries or stealing family time. Follow a six-phase roadmap: baseline checks, daily habits, a 4-week graded conditioning block, and family-first match-day systems — plus monthly check-ins and contingency playbooks to keep you on track. Practical videos, courses, downloadable spreadsheets, and short micro-sessions make progress measurable and repeatable in as little as 7–14 days for baseline readiness.