Glute Focus gives you the training, nutrition and tools you need to build stronger, fuller glutes without guessing what to do in the gym or how to eat around your goals. Follow the structured 8-week program, use the exercise guides and nutrition resources, and get full access to everything inside The Macro Recipe Vault.

What You Get

• 8-Week Glute Training System built specifically for glute growth and lower-body strength

• Structured weekly training plan so you know exactly what to train each session

• Glute Warm-Up Guide to improve activation, mobility and performance

• Glute Growth Exercise Library with form guidance and exercise demonstrations

• Progressive overload structure to help you keep progressing throughout the 8 weeks

• Pre-Training Nutrition Guide to fuel your workouts and recovery

• The complete Macro Recipe Vault included

• 30+ high-protein recipes and meal ideas

• 5 High-Protein Default Meals

• Busy People Protein Options

• Fast Food Cheat Sheet

• Macro Friendly Coffee Menu

• Costco Ultimate Fat Loss Guide

• Personal Macro Calculator for calorie and macro targets

• Private Member Chat for questions, support and guidance

• Instant digital access

• One-time payment of $70 — no subscription