A focused digital ebook for women with PCOS who keep restarting restrictive diets every Monday after difficult evenings. This seven-day audit helps you replace the vague feeling of having lost control with a clear view of when the craving started, what happened earlier in the day, and which hunger, emotional, or environmental cues were involved. You will learn how to return to your planned meals after a setback without declaring the day ruined or adding harsher rules for tomorrow. Across five practical chapters, you will map one recent craving episode, separate physical hunger from an urge, review daytime fuel, identify the earliest repeating cue, and test one targeted adjustment across three evenings. The ebook includes guided tools such as the Craving Window Map, Two Signal Test, Fuel Gap Scan, Cue Ladder, Evening Craving Audit, and Three-Evening Experiment Scorecard. Read and apply it independently at your own pace to finish with a named pattern, a tested adjustment, and a more useful response to evening cravings.