40 high-protein recipes built for busy weeks. Pick a few breakfasts and mains, batch-cook once, and eat well without overthinking it.

Inside you’ll get:
✔ 40 practical breakfasts, bowls, wraps, and mains
✔ Prep times, estimated nutrition, and storage notes
✔ Simple swaps so you can scale portions to your goals
✔ A choose, prep, and adjust system for the week

No complicated ingredients. Plan ahead, eat well, repeat.