The full Skinny-Fat Mastery system. Science, training, nutrition, and mindset in one place, for people who are skinny with a stubborn belly and tired of generic advice.

This is the advanced edition: 25 chapters covering home and gym, with a 6-month training system and a 12-month roadmap.

Inside you’ll get:
✔ Why skinny-fat happens, and why the scale and BMI miss it
✔ Why hard bulks and hard cuts usually make proportions worse
✔ A full recomposition training system (home and gym tracks)
✔ Months 1-6 programming, technique, and plateau fixes
✔ Nutrition numbers, meal planning, and what supplements are actually worth it
✔ Sleep, stress, body image, and long-term maintenance
✔ Progress tracking templates, troubleshooting, and a 12-month roadmap

Built to change the muscle-to-fat ratio, not just the number on the scale.