Your transformation starts here.

This isn't a cookie-cutter program. When you join 1-on-1 Coaching, you get me — Fred — in your corner every single day.

What's included:

• 🎯 Fully customized nutrition plan based on YOUR goals, body type, and lifestyle

• 🏋️ Personalized training program updated monthly

• 📱 Unlimited DM support — ask me anything, anytime

• 📊 Weekly check-ins with progress tracking and plan adjustments

• 🧠 Mindset coaching to keep you locked in when motivation dips

• 📹 Form check videos — send me clips and I'll fix your technique

Who this is for:

• You're serious about changing your physique and your life

• You want expert guidance, not guesswork

• You're ready to invest in yourself and show up consistently

I've trained alongside Mr. Olympia competitors and spent 3 years studying nutrition science. I started my own transformation during COVID and it changed everything — now I'm here to do the same for you.

⚠️ Limited to 10 clients so I can give each person my full attention. Once spots fill up, you'll be waitlisted.