Welcome to the crew.

This is your home for everything shotput — technique breakdowns, training programs, competition prep, and direct access to me.

Here's how to get started:

1. Drop into the Community Chat and introduce yourself — what event(s) you throw, your current PR, and what you're working on

2. Check back here for weekly training updates and technique tips

3. Ask questions anytime — no question is too basic

Let's get to work.