Vaynee

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gahdgehbsProfile picture@fakharasaleem·Sep 8

Gym beginners don't have a supplement problem. They have a too-many-options problem.

Walk into any supplement store and you'll walk out $200 lighter with a story. Here's the boring version.


If you just started lifting, most of what you need is not on that wall:


  1. Protein — only if your food is actually short. Food first.

  2. Creatine monohydrate — 5g a day, any time. Cheap. Most studied thing in the aisle.

  3. Sleep. Not a powder. Still beats most of the shelf.


Everything else is optional until those three are consistent for a month. Pre-workout is caffeine with a marketing budget. Fat burners are not a training plan.


I'm a Pharm D student. I built Starter Stack because I kept watching people spend rent money on bottles before they could squat to parallel.


If you're already lost in the aisle, that's the buyer. Not the person who already has a spreadsheet.