Most people fail at eating healthy because they try to reinvent the wheel every single day. New recipe, new ingredients, new techniques — it's exhausting.

Here's what actually works for busy people:

Pick 3 meals. Cook them all on Sunday. Eat them all week.

That's it. No fancy rotation. No 47-ingredient smoothie bowls. Three solid meals that hit your protein, keep you full, and take under 2 hours total to prep.

Here's my go-to rotation right now:

• Meal 1: Greek chicken bowls (chicken thigh, rice, cucumber, tzatziki)

• Meal 2: Turkey taco bowls (ground turkey, black beans, salsa, avocado)

• Meal 3: Salmon + sweet potato + broccoli

Total cost: ~$45-55 for the week. Total prep time: 90 minutes on Sunday.

The secret isn't finding the "perfect" diet — it's finding a system you'll actually stick to when life gets busy.

If you want weekly done-for-you meal plans built exactly like this, that's what CleanFuel Academy is all about.