Most "healthy eating" advice is trash for normal people.

They tell you to buy organic salmon, fresh herbs, and quinoa — then act surprised when you quit after a week because you spent $150 on groceries and 2 hours cooking.

Here's what actually works:

Buy cheap protein in bulk. Chicken breast, eggs, canned tuna, ground turkey. That's 90% of your protein covered for under $20/week.

Cook once, eat all week. Spend 45 minutes on Sunday cooking rice and grilling chicken. The rest of the week? You're just reheating. 5 minutes, done.

Frozen vegetables are just as good as fresh. They're cheaper, they don't go bad, and they're already cut up. Stop wasting money on fresh broccoli that turns yellow in your fridge.

Season everything. The difference between "boring diet food" and food you actually want to eat is 5 spices: salt, pepper, garlic powder, paprika, and soy sauce. That's it.

I put together full 7-day meal plans for fat loss, muscle gain, and general fitness. Every recipe is under 15 minutes. Every grocery list is under $45.

No supplements required. No cooking skills needed. Just real food that works.