Most people overcomplicate healthy eating. They buy cookbooks, follow 47 influencers, and still end up ordering Uber Eats at 9pm.

Here's what actually works — 5 meals I rotate every single week that take under 15 minutes each:

1. Greek yogurt bowl — Plain Greek yogurt, frozen berries, handful of granola, drizzle of honey. ~300 cal, 25g protein. Takes 2 minutes.

2. Sheet pan chicken + veggies — Chicken thighs, broccoli, sweet potato. Season, toss on a pan, 400°F for 25 min. Done. Make enough for 2-3 meals.

3. Egg scramble — 3 eggs, spinach, whatever veggies are in the fridge, topped with hot sauce. Ready in 5 minutes.

4. Turkey lettuce wraps — Ground turkey with soy sauce and garlic over butter lettuce. High protein, low effort.

5. Overnight oats — Oats, protein powder, almond milk, chia seeds. Mix at night, eat in the morning. Zero cooking.

The pattern? Simple ingredients, minimal prep, high protein, and actually tastes good so you don't quit after 3 days.

If you want personalized meal plans and coaching built around YOUR goals — that's exactly what I do inside FuelRight.