2 sessions per week (virtual + in-person) Includes:

-Customized workouts
-Movement breakdown + form correction
-Weekly intention-setting check-in
-Rewire Mindset prompt each week

This is for the person who wants results with a plan that meets them where they are. We don’t just work out; we move with purpose. Because you don’t need another trainer yelling reps…you need one that teaches your mind to match your mission.

You’ll build strength, consistency, and belief; one session at a time.