A practical plan for perimenopause-related nighttime awakenings—ready before you need it.

THE EBOOK + THE SOFTWARE
Receive the complete 68-page The Perimenopause 3 A.M. Wake-Up Reset PDF and Wake-Up Reset Software. Read the approach, prepare your own plan, and choose one quiet next step when you wake.

WHAT’S INCLUDED
• Personal evening planning for comfort and a quiet reset
• A short nighttime response guide
• Optional morning reflections with editing and deletion
• Fourteen practice prompts and seven chapter guides
• A pressure worksheet and printable bedside plan and summary
• Day/night palettes, backup, restore, and data deletion

GET STARTED
After checkout, download the ebook from Files in your Whop membership. Open Wake-Up Reset Software and sign in with the same Whop account used to buy this bundle. Use a supported phone, tablet, or computer browser.

US$86 one-time. No recurring subscription. Digital PDF + software access only; the hardcover and devices are illustrative mockups. No physical items are shipped.

Notes stay in your current browser and do not automatically sync. Export a backup before switching devices or clearing storage. Offline tools last up to 24 hours after a successful online access check.

Education and practice tools, not diagnosis or personalized treatment. Fourteen nights are a practice window, not a promise of improved sleep.