Your bundle includes The Perimenopause 3 A.M. Wake-Up Reset ebook and the Wake-Up Reset Companion web app. Learn a repeatable response for heat, discomfort, clock checking, racing thoughts, and worry about the next day, then put it into practice with a personal evening plan, a short nighttime guide, optional morning reflections, fourteen practice prompts, and printable bedside tools.

Open Wake-Up Reset Companion from your Whop membership and sign in with the same Whop account used to purchase. Your plan and notes stay in your current browser; they do not automatically sync between devices. Backup, restore, and deletion are included. Offline practice tools remain available for up to 24 hours after a successful online access check.

Fourteen nights are a practice window, not a promise of improved sleep. The ebook and companion provide education, not diagnosis or individualized treatment.