YOUR EYES ARE BURNING. YOUR FOCUS IS DYING. Every app on your phone was built by a team whose only job is to make sure you never stop scrolling. OUCH is the only system that hits back.

THE 20-20-20 HARD LOCK — Every 20 minutes of active screen time: a 3-second purple warning, a system-wide grayscale shift, and a full-screen 20-second touch-disable lock. No bypass. No "remind me later". The machine commands your focus.

THE SCREEN DISCIPLINE PROTOCOL MANUAL — 10 chapters of bio-mechanical science: why your eyes are physically deforming, how the dopamine loop works, the 48-hour neuroplasticity reset, and the complete discipline manifesto.

ELITE PLAN — $9/mo ■ Everything in Pro, plus: ■ 48-Hour Neuroplasticity Recovery Mode ■ Urge Resistance deep tracking & analytics ■ Emergency Bypass Penalty system ■ Digital Sunset circadian control ■ Console Companion (gaming break management) ■ 3+ registered devices across all platforms ■ Private accountability community & duels