YOUR EYES ARE BURNING. YOUR FOCUS IS DYING. Every app on your phone was built by a team whose only job is to make sure you never stop scrolling. OUCH is the only system that hits back.

THE 20-20-20 HARD LOCK — Every 20 minutes of active screen time: a 3-second purple warning, a system-wide grayscale shift, and a full-screen 20-second touch-disable lock. No bypass. No "remind me later". The machine commands your focus.

THE SCREEN DISCIPLINE PROTOCOL MANUAL — 10 chapters of bio-mechanical science: why your eyes are physically deforming, how the dopamine loop works, the 48-hour neuroplasticity reset, and the complete discipline manifesto.

STARTER PLAN — $2/mo ■ Core 20-20-20 Grayscale Hard Lock ■ First 3 pages of the Protocol Manual ■ Basic eye-strain prevention ■ 1 registered device (mobile only) ■ Permanent license key — issued to your Gmail