Most people carry way more tension in their face than they realize — especially if you're staring at a screen all day.

Here are three quick moves that take less than 2 minutes total:

1. The Forehead Release

Place both palms on your forehead. Apply gentle pressure and slowly slide outward toward your temples. Repeat 5 times. This helps counteract that constant "concentrating" frown.

2. The Jaw Unlocker

Open your mouth wide, then slowly move your lower jaw to the left, hold 3 seconds, then to the right, hold 3 seconds. Repeat 3 times each side. If you clench your jaw at all, this one's a game-changer.

3. The Cheek Puff

Puff air into your right cheek, hold 5 seconds, transfer to the left cheek, hold 5 seconds. Repeat 5 times. Simple but it gets blood flowing and wakes up your whole face.

Try doing these once in the morning and once in the afternoon. You'll notice a difference in how your face feels by end of day.

I teach a full facial yoga program inside Glow Method if you want to go deeper — exercises for every area of the face, daily routines, and a community of people on the same journey.