A 22,000-word, 9-chapter eBook that gives you a simple 4-week meal plan to stabilize mood and energy in perimenopause—no calorie counting. Build steadier days with the 3-Anchor Plate Method, serotonin-supportive dinners, and a ready-in-60 prep system. Includes grocery lists, templates, and printable trackers so you feel clear, calm, and in control within weeks.