Reading about your story is one thing. Working through it is another.

The Companion Workbook is the hands-on partner to The Weight We Carry, designed to help you move from insight to healing through guided reflection, journaling prompts, and practical exercises.

Inside, you'll find:

Reflection prompts tied to each chapter of The Weight We Carry

Space to process your own childhood experiences at your own pace

Exercises to help you recognize patterns you may be passing on as a parent

Gentle, guided steps toward breaking cycles and building new ones

This workbook isn't about doing it perfectly — it's about giving yourself permission to sit with your story, and slowly, gently, set some of that weight down.

Perfect for: readers of The Weight We Carry who want to go deeper, or as a bonus/opt-in for anyone beginning their healing journey.

🔗 Get the original guide, "The Weight We Carry": https://whop.com/checkout/plan_s0BtsPQlJDYWq