The Hip Thrust Progression System

If you want glutes that actually grow — not just get sore — this is your program.

What you get:

• Weekly progressive hip thrust programming designed for consistent glute hypertrophy
• Full glute activation warmup sequences to pre-load your glutes before every session
• Members-only community to share progress, ask questions, and stay accountable
• Step-by-step lessons covering setup, form, breathing, and progressive overload
• Direct access to a certified glute specialist

The 4-Phase Curriculum:

1. Glute Activation & Warmup Fundamentals — Build the mind-muscle connection first
2. Hip Thrust Technique & Setup Mastery — Perfect your form from the ground up
3. Progressive Overload Protocol — The exact method to force weekly growth
4. Advanced Techniques & Variations — Plateaus don’t exist here

This is not a generic fitness plan. This is a focused, progressive system built around one of the most effective glute movements in existence.

Who this is for: Women ready to commit to a structured, results-driven glute program.