A deep dive into Alex Leroy's personal workout split. This PDF breaks down the exact weekly training structure, exercise selection, set and rep ranges, progression rules, intensity approach, recovery priorities, and the reasoning behind each training day.

Built for people who want to follow a serious, structured split instead of random workouts.

What's inside: • Weekly split overview • Training day breakdowns • Exercise selection reasoning • Sets, reps, and progression • Recovery and intensity guidance • How to adjust the split to your schedule • Private accountability community access