Someone told me last week that a grieving parent they knew hadn't cried in months, and they were worried about her.

She wasn't broken. She was getting her kids to school on time, answering "how are you?" without falling apart, and making it through the grocery store without freezing in the cereal aisle. That was her grief. It just didn't look like anyone else's.

Most grief resources assume you want to process, journal, talk to someone, or sit in a circle. Some people do. But a lot of grieving parents just need to know:

• What to text back when someone says "they're in a better place"

• Whether it's normal to feel absolutely nothing for three weeks straight

• How to decide if you're actually going to that birthday party or not

• When it's okay to just… go quiet

That's why I built the Grief Navigation Kit. It's four cheat sheets. No therapy-speak. No stages. No timelines.

Just practical tools for the days you need to get through—without performing your grief for anyone else's comfort.

If that sounds like something you or someone you know needs, it's available now.