I've coached hundreds of skinny guys trying to build muscle. Almost every single one makes the same 3 mistakes in their first 6 months.

Mistake #1: Program hopping.

You do PPL for 2 weeks, then switch to bro split, then try full body because some influencer said so. Pick ONE program. Run it for 8-12 weeks minimum. Progressive overload only works if you're consistent enough to track it.

Mistake #2: Not eating enough.

You think you eat a lot. You don't. Track your calories for one week and I guarantee you're 500-800 calories under what you need. If you weigh 60kg and want to be 75kg, you need to eat like someone who weighs 75kg. Period.

Mistake #3: Majoring in the minors.

You're spending 30 minutes on bicep curls but skipping squats and deadlifts. Compound movements build 80% of your physique. Master the bench, squat, deadlift, overhead press, and rows first. Everything else is accessories.

Fix these three things and you'll make more progress in 3 months than most guys make in a year.

If you want the exact programs and coaching that walk you through all of this step-by-step, GrindHouse Training Program has everything you need.