You're not imagining it — the hot flashes, brain fog, and mood swings are real. Unfortunately, most doctor's appointments are too brief to address all your concerns.

PeriTrack is here to help. This 90-day printable PDF workbook provides a structured system to track symptoms like hot flashes, sleep issues, and mood changes, along with triggers such as stress and diet.

Each week, you'll review your symptoms to identify patterns, and when you visit your doctor, you'll be equipped with a symptom summary and useful questions to get the answers you need.

Inside you'll find:

• 90 daily tracking pages

• 13 weekly reviews

• 3 monthly reflections

• Doctor visit prep kit

• HRT and medication log

• Lifestyle tip sheets

• Emotional reflection journal

• Glossary of terms

Print or fill it digitally in GoodNotes or Adobe — it's reusable and undated.

⚕ For personal tracking and informational purposes only. Not medical advice.