If your stomach hurts after meals, nausea hits without warning, or you're always tired no matter how much you eat — this guide was built for you.

Your Gentle Gut Guide is an 11-slide digital presentation that takes the frustration out of eating with a sensitive digestive system. Instead of long articles or overwhelming advice, this gives you a clear, done-for-you system you can follow starting today.

Inside, you get:

— A breakdown of why your body reacts the way it does (it's not random)

— A full list of trigger foods to avoid and gentle foods that actually work

— A structured daily meal plan with 2 options for every meal, morning to night

— A complete 7-day rotating meal plan, so you never have to think "what do I eat?"

— A weekly shopping list with an estimated budget of $9–$18/week

— How to adjust the plan based on your personal goal — more energy, weight gain, clearer skin, or less nausea

— 5 non-negotiable eating rules that make the biggest difference

This isn't a diet. It's a foundation — simple, affordable, and built around foods your body can actually tolerate.