How to Set Goals That Actually Get Achieved

L — Lucid

Crystal clear. Not "get in shape" but "lose 15 lbs by June 1."

O — Owned

YOUR goal, not society's. If you don't deeply care, you won't fight.

C — Challenging

If it doesn't scare you a little, it's too small.

K — Key Actions Defined

Break into weekly and daily actions.

E — Evidence-Tracked

Measure everything. Data doesn't lie.

D — Deadline Set

No deadline = no urgency = no action.

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Template:

• Goal: [specific outcome]

• Deadline: [exact date]

• Why: [your reason]

• Weekly actions: 1. _ 2. 3. __

• Daily actions: 1. _ 2. _

• Tracking method: ___

• Accountability partner: ___

Every Sunday, 30 Minutes, No Excuses

Score Your Week (1-10)

• 💪 Health & Fitness

• 🧠 Learning & Growth

• 💰 Income & Business

• 🤝 Relationships

• 🎯 Goal Progress

• ⚡ Energy & Mindset

Reflect

1. What were my 3 biggest wins?

2. What was my #1 failure and what did I learn?

3. What should I START, STOP, and CONTINUE?

Plan Next Week

1. Write your #1 goal

2. Top 3 priorities per day (Mon-Fri)

3. Schedule workouts, reading, and learning

4. Identify obstacles and plan around them

5. Set one comfort zone challenge

Track your scores weekly. Your goal: increase by 1-2 points each week.

Your Non-Negotiable Morning System

The 60-Minute Power Morning

5:30 AM — Alarm. Feet on floor. No snooze.

5:30-5:35 — Hydrate (16oz water + lemon)

5:35-5:50 — Move: 15-min bodyweight circuit, run, or yoga

5:50-6:05 — Mind: 15 min reading, journaling, or meditation

6:05-6:20 — Plan: Top 3 priorities, time-block calendar, identify your ONE thing

6:20-6:30 — Fuel: High-protein breakfast, no sugar, no processed

Rules

• No phone for the first 60 minutes

• Same time every day (including weekends)

• If you miss a day, never miss two

Print this. Pin it to your wall. Execute it daily.

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