Dopamine Reset Blueprint
Break Free from Digital Overstimulation and Reset Your Dopamine System.
Imagine waking up clear-headed, diving into your work and staying locked in for hours without fighting the constant pull of your phone. That level of focus and control isn't luck. It's science.
The Dopamine Reset Blueprint is a 30-day, science-backed program built around the Dopamine Reset Framework, a proven process for recalibrating your brain's reward system, restoring natural motivation and making deep focus automatic again.
No more quick fixes. No more endless hacks. Just a structured reset that clears the mental fog, boosts creativity and gives you back control of your attention, energy and ultimately your life.
This isn't about deleting every app on your phone or escaping technology. It's about learning how to use it without letting it use you. Join today and take the first step toward lasting focus, drive and personal growth.
Features
- Digital Usage Audit – Track your daily digital habits to uncover the exact triggers stealing your attention and draining your focus.
- Dopamine Trigger Journal – Capture distractions as they happen to reveal hidden patterns and break free from automatic responses.
- Routine Builder Worksheet – Design distraction-proof schedules and daily rituals so deep focus becomes your default state.
- Environment Audit Worksheet – Identify and remove workspace distractions to create an environment that boosts clarity and focus.
- Dopamine Reset (47$) – A complete 14-day playbook to stabilize focus, rebuild motivation and create lasting momentum before the full reset.
Reviews
Look at 45 I thought my best focus was behind me. I'd tried everything to get a handle on the constant phone and email chaos that was running my business and my life. This is not a magic pill, but it’s the closest thing to one I’ve found that required work.
I was living in a vicious cycle close to burnout but luckily I was able to find Lunden on youtube so I thought I would try his program. The thing that helped me a lot was when I used the Tracking Dashboard, where I was able to systematically reduced my "inspiration" scrolling and replaced it with fo...
As a content creator I was constantly overstimulated, checking DMs and analytics from my content all the time. The worksheets inside really helped me understand my situation better and how to structure my days with routines for better mental clarity. Now I’ve finally stopped burning out like I used ...
When I was working at a top media agency, being glued to emails and vendor calls felt like the norm. I told myself that being “always on” was just part of the industry, but it was draining me like hell. Going through this blueprint made me realize I could still perform at a high level without burnin...
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