Dopamine Reset
A 14-Day Dopamine Reset to Rebuild Focus, Motivation & Deep Work Momentum
Imagine starting your day without the noise, no dopamine crash from social media, no inbox spiral, no scrolling before your brain’s even fully online. Just clarity. You open your laptop, know exactly what matters and actually finish the work that moves your business forward. That kind of focus isn’t innate. It’s something you can train and it starts here.
Dopamine Reset is a 14-day, science-backed playbook built for entrepreneurs who are done feeling scattered and reactive. It’s not theory or mindset fluff, it’s a structured reset that helps you get your brain, your tools and your environment working for you again. Each day stacks small, practical steps that reduce overstimulation, rebuild motivation and make deep work feel natural again.
You’ll create simple “focus stacks” to start the day right, redesign your phone and workspace so distractions can’t hijack your time and learn how to route effort toward the tasks that actually drive revenue. It’s fast, flexible and fits around a real founder schedule, no digital detox retreats or complicated systems.
Inside you’ll get daily checklists, focus scorecards and short implementation guides to help you track progress and keep momentum. By the end of the 14 days, you’ll notice quieter mornings, deeper concentration, steadier motivation and the confidence that comes from finally being in control of your focus again.
Features
- 14-Day Dopamine Reset Daily Checklist – Removes decision fatigue and stabilizes focus, motivation and energy in one simple daily system.
- Focus Scorecard & Energy Log Templates – Reveal focus patterns, link habits to output and track weekly progress with color-coded clarity.
- Anti-Distraction Toolkit Guide – Eliminate digital triggers, cut dopamine spikes and create a calmer, distraction-proof work environment.
Reviews
Look at 45 I thought my best focus was behind me. I'd tried everything to get a handle on the constant phone and email chaos that was running my business and my life. This is not a magic pill, but it’s the closest thing to one I’ve found that required work.
I was living in a vicious cycle close to burnout but luckily I was able to find Lunden on youtube so I thought I would try his program. The thing that helped me a lot was when I used the Tracking Dashboard, where I was able to systematically reduced my "inspiration" scrolling and replaced it with fo...
As a content creator I was constantly overstimulated, checking DMs and analytics from my content all the time. The worksheets inside really helped me understand my situation better and how to structure my days with routines for better mental clarity. Now I’ve finally stopped burning out like I used ...
When I was working at a top media agency, being glued to emails and vendor calls felt like the norm. I told myself that being “always on” was just part of the industry, but it was draining me like hell. Going through this blueprint made me realize I could still perform at a high level without burnin...
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