Track your ADHD symptoms, anxiety, mood and daily habits in one simple offline HTML app that opens straight in your browser on Mac or PC. No install, no login, no subscription, just open the file and start your daily check-in. Export a clean PDF mood and habit report in one click to share with your therapist, psychiatrist or ADHD coach.

WHO IT’S FOR

• Adults with ADHD tracking focus, meds and daily routines
• Anyone managing anxiety who wants a simple daily mood tracker
• People prepping notes for a therapy or psychiatrist appointment
• Habit builders who want a private offline journal, not another app

WHAT YOU GET

• Daily mood and anxiety check-in with 1-10 rating scales
• ADHD focus, energy, sleep and medication tracker fields
• Habit streak grid plus a notes and trigger journal
• One-click PDF export for therapy sessions and progress reviews

HOW IT WORKS

1. Download the HTML file and open it in Chrome, Safari or Edge.
2. Log your mood, anxiety, habits and notes in under two minutes a day.
3. Click Export PDF to save or print your check-in history.

WHY GROWTORIA
Built by operators, human-tested before release, and we reply to every message within 48 hours.

POLICY
Instant digital download, no physical item. Sales are final once delivered. A faulty file? We fix or replace it. Buy once, no subscription.