Your gut genuinely changed — and declining oestrogen

is why. The standard advice was never going to fix it.

This protocol is built around what actually works now.

WHAT'S INSIDE

✓ Gut-Hormone Profile — Bloat, Constipation, Brain

Fog, or Mixed. Every action specific to your pattern.

✓ Day-by-Day 90-Day Guide — one clear focus per day,

no guesswork

✓ Symptom Tracker with Hormone Column — see exactly

what's driving your worst days

✓ Reintroduction Schedule — add trigger foods back

one at a time, build your personal trigger map

✓ Supplement Stack — exact forms, doses, and timing

for your profile

✓ Cortisol-Gut Module — manage the 2–4pm dip,

morning activation, and stress-bloat cycle

✓ Food-First Repair Protocol — resistant starch,

oleic acid, fermented food pacing

✓ 30-Day Maintenance Framework — so results hold

when life gets busy

FOR YOU IF: you're 35–55, your gut changed in the

last 1–3 years, and generic advice isn't working.

NOT FOR YOU IF: you want a quick fix, meal plans,

or recipes.

WHY $59.99 — One nutritionist session costs $80+

with no follow-through. This gives you 90 days of

hormone-specific guidance, a tracker, supplement

guide, and reintroduction framework.

Instant access. No subscriptions.