IMPORTANT: Please read the full description before purchasing!

A structured 12-week training program designed to help you build muscle, get stronger, and stay consistent in the gym.

Includes:

• 12 weeks of training
• Upper/lower/full body split
• Exercise selection and order
• Sets, reps, and progression guidance
• Google Sheets workout tracker

How to Access Your Training Program

1. After purchasing, you’ll be redirected to Google Sheets.
2. You may be asked to sign in or create a Google account. If prompted, complete the requested information to continue.
3. Make a copy of the training program when prompted. This will create your own copy to use and track your workouts.
4. On mobile: If the program opens in a browser instead of the Google Sheets app, tap the three dots/lines in the top-right corner and select “Open in browser.” This will open the program in Google Sheets.
5. Start training! Your copy is ready to use.

Questions or issues?

If you have any questions or run into any issues accessing your program, message me through Whop Support Chat or email me at samhalverson1@gmail.com.