Make workday lunch easier to plan with a practical Sunday routine built for adults managing type 2 diabetes and high blood pressure. This plain-language eBook shows you how to prepare components for five lunches in one session, with 30 minutes of active prep: grains or other suitable staples, roasted vegetables, and portioned proteins chosen with your personal guidance in mind. You’ll identify the workday pattern that pushes lunch toward skipping or convenience food, check what your sodium and carbohydrate guidance calls for, and plan around your actual refrigerator and microwave access. Learn how to set up containers, label them so lunch is easy to grab, and adjust the plan when the workday changes. A free digital one-page Sunday prep checklist is available as a quick companion to the eBook. This is educational information, not individualized medical or nutrition advice; use your care team’s guidance when making food choices.