Stop trying to follow separate diabetes and kidney food lists that leave you unsure what to eat. This practical digital ebook helps adults with diabetes-related CKD build everyday meals around their clinician-set carbohydrate and sodium targets, while keeping other care-plan questions visible instead of turning them into blanket food bans.

You will learn how to identify your personal targets, separate carbohydrate decisions from sodium decisions, read nutrition labels without relying on health halos, and adjust portions or ingredients without erasing the meals you enjoy. The book also covers recipe adaptations, restaurant ordering, patterns in your numbers, and what to do when your care plan changes.

Use the included Clinician Target Sheet and Meal Decision Card to organize questions, evaluate familiar foods, and create a seven-meal rotation within 14 days. This ebook is designed for real-life planning and supports informed conversations with your clinician or dietitian. It does not replace individualized medical advice.