A refrigerator full of food does not automatically solve dinner. For working parents with type 2 diabetes, this digital ebook offers a practical Sunday prep system for planning five dinners around carb portions before the workweek starts—so you can spend less time deciding what to eat or cooking after work. You’ll learn how to set carb budgets before choosing recipes, use one prep base without making every meal taste the same, and organize Sunday cooking by time rather than tackling one recipe at a time. The guide also covers labeling each dinner before plans shift and reheating only the portion you need. Use it to turn a batch of prepared food into a clearer weeknight plan, while adapting carb choices to the guidance you follow with your healthcare team. It’s a focused starting point for more planned dinners without relying on the same-flavored leftovers all week.