The full program — 6 modules that take you from “I just got diagnosed” to running your own numbers with confidence.

This is not a PDF. It’s a structured course you work through at your own pace, with worksheets, tracking tools, and decision rules for real situations: restaurants, travel, illness, holidays, and the days you fall off.

The 6 modules:

1. Understand Your Numbers — A1C, fasting glucose, insulin resistance, and what your labs actually mean
2. Rebuild Your Plate — the eating framework, portion rules, and 60+ meals
3. Move to Lower Glucose — walking, resistance training, and post-meal timing
4. Sleep, Stress & Cortisol — the two things that quietly raise your blood sugar
5. Medication & Your Doctor — how to prepare for appointments and ask better questions
6. Make It Permanent — travel, restaurants, sick days, holidays, and relapse recovery

Includes: printable trackers, meal planning templates, a doctor-visit question sheet, and a 90-day roadmap.

Lifetime access. Learn once, use forever.