Cook for how you want to feel. Gut-Friendly Cooking is 30 gentle, high-fiber recipes — soups, stews, bowls, and ferments — written for real kitchens, not a clinic.

Inside you get:
• 30 recipes with fiber notes
• A 14-day “calm stomach” menu
• How to add fermented foods without overdoing it
• Shopping lists and batch-cook tips

Instant download after checkout. This is food writing, not medical advice.