👶 Infants and Toddlers (0–3 years)
The best choice is spring water or low-mineral water with low sodium and sulfate content. Its gentle composition does not put extra strain on developing kidneys. It is also suitable for preparing infant formula.

🧒 Children and Teenagers (4–18 years)
Low- or medium-mineral water is recommended. It provides calcium and magnesium, which support the development of bones, teeth, and the nervous system. Water without added flavors or sugar is the healthiest option.

🧑 Adults
For most adults, medium-mineral water is ideal. It supports daily hydration and helps replenish minerals lost through sweat. Physically active people may benefit from high-mineral water, especially those rich in magnesium and calcium.

🤰 Pregnant and Breastfeeding Women
Medium- or high-mineral water with higher levels of calcium and magnesium is recommended. These minerals support both the mother’s body and the baby’s development. Water with a high sodium content should be avoided.

👴 Seniors
Regular hydration is the priority. Medium-mineral water is often a good choice, helping to replenish essential minerals and support overall health. People with chronic medical conditions should consult their healthcare provider about the most suitable option.

What Should You Look for on the Label?

• Higher levels of calcium and magnesium provide greater support for bones, muscles, and heart health.