Hedwig Shackle Pole Movement

Welcome to Graceful Rotations, a series of static pole classes that focus on refining and mastering our static rotation technique. This is our 3rd installment of the series. If you missed the first two, you are welcome to purchase the recordings.

Class Structure:
This class is about exploring rotational movement on static pole with an emphasis on softness and elegance through timing and tactile awareness. The “tricks” serve purely as frameworks through which we practice moving more gently and consciously.

• 10min specific warm up - PLEASE DO A GENERAL WARM UP BEFORE
• 35-40min breakdown of the sequence into sections with detailed technique explanations
• 10-15min practice time and Q&A + progressions for those who want more challenging options to work on
  Prerequisites: Brass Monkey, Butterfly, Aerial Invert, Scorpio (Inside Leg Hang)

Important Details:
Location - Zoom - after checkout you will be redirected to the zoom registration link. NB. PLEASE COMPLETE THE ZOOM REGISTRATION DIRECTLY AFTER CHECKOUT.