Price: $27, one time. Ebook, instant download. Not a subscription.
Helen Ward is a fictional host. She is 61 and talks to you from her kitchen table. She is not a doctor, and not a person you can book.
Adults who lie in bed and cannot fall asleep.
People whose evening runs from a screen straight to the pillow.
Anyone who wants one plain routine they can start tonight and repeat for a week.
A short ebook about one evening routine: the same twenty minutes, at the same time, every night.
It covers a steady start time and a steady wake time, when to put screens down, dimming the house at night and getting daylight in the morning, a daily caffeine cutoff, and a written worry list.
No pills. No supplements. No gadget to buy.
It does not make you fall asleep. It gives you the sequence so the evening has an end you can repeat.
After enough nights, the routine itself is the signal that the day is over. That is the offer. Not a cure. Not a result you can count on.
The 20-Minute Wind-Down. $27. One time. Instant download.
Helen Ward is a fictional host. She is 61 and talks to you from her kitchen table.
This ebook is educational. It is about general sleep habits.
Helen Ward is a fictional host.
It does not diagnose, treat, or cure any condition.
Talk to your healthcare provider about any sleep or health concern.