Acclimatization questions (not medical advice)
Share the rest-day plan on your itinerary. We discuss conservative pacing only. Personal medical questions belong with a clinician, not this thread.
Share the rest-day plan on your itinerary. We discuss conservative pacing only. Personal medical questions belong with a clinician, not this thread.
Founding members: drop your target high-altitude route and the month you hope to go. No itinerary promises from us, just so others can train beside someone on a similar timeline.
What are you wearing on trail, and how many km have they already done? Blisters now are cheaper than blisters at 4,000 m. No brand deals here.
After the Week 1 guide: could you talk in full sentences on the 45–60 min walk? Reply with yes/no and one adjustment you will make next week.
Weigh your current pack as packed for a long day. Post the kg and the three heaviest items. Founding-member challenge: cut 500 g without touching water, warmth, or first aid.