Functional Nutrition for Active Lifestyles

A practical, performance-focused recipe collection built for people who train, recover, and want simple meals that actually fit real life.

What You Get

• 100 High-Protein, Single-Serve Recipes
  Breakfast, Lunch, Dinner & Smoothies

• Bonus Sections:
  15 Pre-Workout • 15 Post-Workout • 15 Sugar-Free Desserts • 5 Easy Bread Recipes

• Meal Planner & Grocery List
  Plan your week and shop faster

• Kitchen Basics
  Simple stovetop methods for everyday staples

Why It Works

• Designed for busy, active people

• Single-serve portions (easy to scale)

• Clean, repeatable meals — no complicated cooking

• Coach-friendly and client-ready

Ingredient Standards

• No protein-powder dependency

• Mostly whole foods

• One gluten-free bread option included

Format

Instant download — PDF Recipe Book + Meal Planner & Grocery List (Canva Template)

Train better. Eat smarter. Recover faster.