This isn't another "how to stay on track" guide. This is a rebellion against the shame spirals, self-abandonment, and metabolic wreckage that most people accept as normal during the holidays. You don't need more rules. You need tools. Tools that regulate your nervous system, support your metabolism, and keep you anchored when life gets loud. Inside this Playbook, you'll find: *Science-backed strategies for navigating travel, food, and social chaos *Systems that build resilience- not restriction *Frameworks that help you respond, not react *Checklists, workouts, and boundary scripts for real-world chaos. You'll walk away with: → A metabolism that stays online when structure disappears → A nervous system that knows how to recover → A mindset that stops labeling food as failure This is for the woman who’s done with “starting over.” This is your reminder that your body isn’t broken. It just needs leadership. Let’s rebuild.