how to say what you feel

there are things you feel but don’t know how to express

not because you don’t care but because you don’t want to say it wrong

this is a quiet guide for sorting through what’s inside and figuring out how to let it out without pressure without forcing it

inside, you’ll find a simple way to: • slow down your thoughts • understand what actually needs to be said • express yourself without spiraling • stop replaying conversations in your head

this isn’t advice and it won’t tell you what to do

it’s something to sit with when you don’t know how to speak but don’t want to stay silent either

take your time you’ll know when it helps

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instant digital access for personal reflection

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disclaimer this content is for personal reflection only. it does not guarantee any outcome and is not professional advice. all sales are final.