Welcome to Mass Blueprint — Weekly Meal Prep for Lean Gains.

You just made a decision that separates you from 95% of skinny guys who "want to gain weight" but never do anything about it.

What You're Getting

A complete, research-backed meal prep system built specifically for lean people looking to gain muscle. Every meal plan is calibrated to your exact weight class:

• 🏋️ Tier 1 (100–140 lbs) — 2,400–2,800 cal/day

• 🏋️ Tier 2 (140–170 lbs) — 2,800–3,200 cal/day
  

• 🏋️ Tier 3 (170–200 lbs) — 3,200–3,600 cal/day

• 🏋️ Tier 4 (200+ lbs) — 3,600–4,000 cal/day

Each tier includes a full 7-day meal plan with exact macros, a weekly meal prep schedule with step-by-step instructions, and a complete grocery list with estimated costs.

Plus deep-dive lessons on supplements, meal timing, recovery, and age-specific adjustments (teens through 40+).

How to Get Started

1. Go to Chapter 1 — Calculate your TDEE and find your calorie target

2. Jump to your weight tier (Chapters 2–5) — Get your 7-day plan and prep schedule

3. Pick your prep day — Sunday works best. Block out 2–3 hours

4. Execute for 4 weeks straight — That's when the scale starts moving

The Gains Community

Hit up the Gains Community chat to connect with others on the same journey. Share your meals, your progress, your struggles. Nobody here is judging — we're all building.

One Last Thing

The only thing standing between you and 15–20 lbs of lean muscle over the next 6–12 months is consistency. Not motivation. Not willpower. Just doing the prep, eating the food, and showing up to train — week after week.

The meal plans are done for you. The grocery lists are written. The science is handled.

Your only job is execution.

Let's build. 💪

Tired of being the skinny guy?

I just launched Mass Blueprint — a complete weekly meal prep system designed specifically for hardgainers and lean individuals who want to build serious muscle mass.

What's Inside

📋 4 weight-class meal plans with exact macros, calories, and portions:

• Lightweight (100–140 lbs): 2,400–2,800 cal/day

• Middleweight (140–170 lbs): 2,800–3,200 cal/day

• Cruiserweight (170–200 lbs): 3,200–3,600 cal/day

• Heavyweight (200+): 3,600–4,000 cal/day

🛒 Full weekly grocery lists with estimated costs ($75–260/week depending on tier)

⏰ Step-by-step meal prep schedules — Sunday cook + midweek refresh. 2–3 hours and you're set for the entire week

💊 Evidence-based supplement guide — only what actually works, backed by peer-reviewed research

🧬 Age-specific adjustments — customized guidance for teens (16–19), adults (20–39), and masters (40+)

🧠 Deep science lessons on TDEE, macros, nutrient timing, recovery, and muscle protein synthesis

Who This Is For

• Skinny guys who can't seem to gain weight no matter what they eat

• People who know they need to eat more but don't know WHAT or HOW MUCH

• Anyone who's tired of winging their nutrition and wants a structured system

• All ages — teen athletes to 40+ lifters

Why This Works

Every meal plan was built with specific calorie targets, macro breakdowns (protein/carbs/fats), and practical recipes that can be prepped in bulk. No complicated cooking. No expensive ingredients. Just real food, in the right amounts, at the right times.

$19.99/month — less than one meal at a restaurant.

The only question is: are you ready to finally stop being skinny?

Tired of being the skinny guy?

I just launched Mass Blueprint — a complete weekly meal prep system designed specifically for hardgainers and lean individuals who want to build serious muscle mass.

What's Inside

📋 4 weight-class meal plans with exact macros, calories, and portions:

• Lightweight (100–140 lbs): 2,400–2,800 cal/day

• Middleweight (140–170 lbs): 2,800–3,200 cal/day

• Cruiserweight (170–200 lbs): 3,200–3,600 cal/day

• Heavyweight (200+): 3,600–4,000 cal/day

🛒 Full weekly grocery lists with estimated costs ($75–260/week depending on tier)

⏰ Step-by-step meal prep schedules — Sunday cook + midweek refresh. 2–3 hours and you're set for the entire week

💊 Evidence-based supplement guide — only what actually works, backed by peer-reviewed research

🧬 Age-specific adjustments — customized guidance for teens (16–19), adults (20–39), and masters (40+)

🧠 Deep science lessons on TDEE, macros, nutrient timing, recovery, and muscle protein synthesis

Who This Is For

• Skinny guys who can't seem to gain weight no matter what they eat

• People who know they need to eat more but don't know WHAT or HOW MUCH

• Anyone who's tired of winging their nutrition and wants a structured system

• All ages — teen athletes to 40+ lifters

Why This Works

Every meal plan was built with specific calorie targets, macro breakdowns (protein/carbs/fats), and practical recipes that can be prepped in bulk. No complicated cooking. No expensive ingredients. Just real food, in the right amounts, at the right times.

$19.99/month — less than one meal at a restaurant.

The only question is: are you ready to finally stop being skinny?