One of you is faster. This plan keeps you together.

LOCKSTEP is an 8-week HYROX Doubles training plan and race-day pacing system for pairs who run at different speeds. The slower runner sets one pace you both hold. The faster runner takes more of the stations that slow the next run.

What you get:
• The Playbook (PDF, 38 pages) — the Pair Profile test, the Leg Tax split, two 8-week plans (Pacer and Closer), the 2026/27 doubles rules, a legal handover for every station, and a race-day plan.
• The Race Card Calculator (Excel/Sheets) — enter your test times and it names your Pacer and Closer, sets your Lock Pace, and builds your station shifts.

Racing sooner? Shorter routes are built in, down to a card-only route for race week.

Built for: pairs with a race booked where one partner runs clearly faster — mixed pairs, couples, friends and family teams.
Not built for: solo racers, evenly matched pairs chasing a podium, or anyone wanting video coaching.

$29 once, covers both partners. Ask within 7 days for a full refund.

LOCKSTEP is an independent training guide. Not affiliated with, endorsed by or sponsored by HYROX.