IFBB 12-Week Shred & Build Program

For one-time payment.

No monthly fees. No guesswork. Just results.

This is a complete 12-week program divided into 4 progressive phases:
• Weeks 1-3: Foundation & Build
• Weeks 4-6: Strength & Hypertrophy
• Weeks 7-9: Fat Shred & Definition
• Weeks 10-12: Peak & Polish

What you get:
• Full 12-week training program (5-6 days per week)
• Customizable nutrition plans + macro calculator (bulk, cut, or recomp)
• Weekly progress tracker sheets & body measurement guides
• Supplement timing & dosage guide
• Private community access for 12 weeks (ask questions, post progress, get form checks)
• Lifetime access to all materials + any future updates

Whether you want to step on stage or simply build your absolute best physique ever — this program delivers.

Real people. Real results. Real IFBB Pro guidance.

One-time payment of $197. Keep the program forever.